Yoga
Mind-Body Healing for Sustainable Recovery
Yoga is a transformative practice that helps individuals reconnect with their bodies, calm the mind, and cultivate inner balance. At Avan Wellness Center, we incorporate yoga as part of our holistic approach to recovery, promoting physical strength, emotional stability, and spiritual wellness throughout the healing process.
Whether you’re new to yoga or have been practicing for years, each session is customized to meet your current needs, allowing you to move forward with greater clarity and control in your recovery journey.
What Is Yoga Therapy?
Yoga therapy combines physical postures (asanas), breath control (pranayama), and meditation to increase awareness of the body and mind. Within the recovery context, it supports emotional stability, reduces cravings and stress, and encourages overall wellness.
By resetting the nervous system, yoga allows individuals to process emotions with greater ease, reduce anxiety, and build resilience. Through gentle movements and breath awareness, yoga empowersindividuals in recovery to feel grounded and centered in their healing journey.
Benefits of Yoga in Recovery Include:
Reduced anxiety, depression, and stress
Increased physical strength and flexibility
Improved emotional awareness and regulation
Enhanced self-esteem and mindfulness
How Yoga Supports Recovery
Yoga is deeply integrated into our holistic treatment model, providing physical and emotional healing in a peaceful, supportive environment. These sessions foster mindfulness, patience, and personal growth, which are essential for long-term, sustainable recovery.
Discover the Avan Difference
A Holistic Approach Rooted in Mindfulness
At Avan Wellness Center, we offer yoga as an integral part of our comprehensive recovery program. Each session is trauma-informed, beginner-friendly, and led by experienced instructors who understand the unique challenges of addiction recovery.
